Beyond Conquering Your Stress & Fears Dr. Kinrys along with Dr. Gold tackle more natural options for dealing with Anxiety and Stress. This self-book is a practical guide is formulated as an easy format to try natural solutions over pursuing conventional treatments like pharmaceutical medications. It is pointed out that there is both positive and negative stress which one you personally experience depends on your own unique experience of the tension between the strain from the conflict between our external environment and us. I found that they do not try to make you feel that this unique way our own personal fears and stress tackle our lives does not change that others suffer also. This short one hundred fifty-five page self-help book has a lot of bang for your buck. The references for herbal and mineral supplements alone saves you tons of time and stress finding ways all the possible supplements to help you outside of traditional drugs. I read Natural Relief for Anxiety and Stress after reading Dr. Kinrys book Conquering Your Stress & Fears and I found the information completely unique to both books. I found the information invaluable and even though I do not suffer from an anxiety disorder useful to help me with my occasional anxiety.
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